HAPPY FRIDAY y’all!! As you guys know, I recently started taking classes at CorePower Yoga, back in January and no surprise here, I’m STILL loving it!
While I’ve taken yoga classes in the past, I’ve never really stuck with it and I didn’t know the full benefits it can have on the mind and body until now. So I thought I’d share them with all of you in case you we’re looking to start yoga or are looking for a new fitness class but can’t decide which one.
ANDDDD… One of you lucky readers will actually win a month of free classes at CorePower Yoga! Just keep reading to find out how!
But for now, let’s get into what the benefits are!
Yoga does all the following and more!!!
Lowers Blood Pressure
Lessens Chronic Pain
Helps Maintain a Balanced Metabolism
Increases Cardio & Circulatory Health
Provides Hangover Relief
While I already knew some of these benefits, such as increased flexibility and manages stress, I didn’t know that it boosts memory, sharpens concentration and provides as a hangover relief!! As mentioned, there are a ton of benefits, but these are the one’s that stuck out to me!
So if you’re looking for a new group class to join, I definitely recommend yoga! And whether you want to take a normal yoga class or hot class, or maybe even a hot sculpt class, CorePower yoga has it all!! Their facilities are super nice, new and clean and their instructors are top-notch!
You can also enter the HUGE giveaway of A FREE MONTH OF CLASSES at CorePower Yoga!! All you have to do is follow the instructions below and there’s multiple ways to win!!!
How To Enter:
- Make sure you’re following me on IG @beyondcasualb
- Comment below with why you want to win!
- Make sure you’re subscribed to my blog! (Subscription box is at the top of the right side bar on the home page)
**Bonus entry – Tag 2 friends on my latest Instagram photo here, that you think might want to win! & say “bonus entry” so I know it’s the bonus entry!!
And that’s all!! GOOD LUCK!!! I’ll pick a winner on Sunday, March 25th!!