Benefits of Yoga + A FREE Month at CorePower Yoga!

HAPPY FRIDAY y’all!! As you guys know, I recently started taking classes at CorePower Yoga, back in January and no surprise here, I’m STILL loving it!

While I’ve taken yoga classes in the past, I’ve never really stuck with it and I didn’t know the full benefits it can have on the mind and body until now. So I thought I’d share them with all of you in case you we’re looking to start yoga or are looking for a new fitness class but can’t decide which one.

ANDDDD… One of you lucky readers will actually win a month of free classes at CorePower Yoga! Just keep reading to find out how!

But for now, let’s get into what the benefits are!

Yoga does all the following and more!!!

  1. Sharpens concentration

  2. Reduces Insomnia

  3. Boosts Memory

  4. Manages Stress

  5. Lowers Blood Pressure

  6. Lessens Chronic Pain

  7. Increases Flexibility

  8. Helps Maintain a Balanced Metabolism

  9. Increases Cardio & Circulatory Health

  10. Provides Hangover Relief

While I already knew some of these benefits, such as increased flexibility and manages stress, I didn’t know that it boosts memory, sharpens concentration and provides as a hangover relief!! As mentioned, there are a ton of benefits, but these are the one’s that stuck out to me!

So if you’re looking for a new group class to join, I definitely recommend yoga! And whether you want to take a normal yoga class or hot class, or maybe even a hot sculpt class, CorePower yoga has it all!! Their facilities are super nice, new and clean and their instructors are top-notch!

And best part of all, you can sign up for CorePower Yoga through this link to get a FREE week of classes, NO STRINGS ATTACHED!



Beyond Casual B - CorePower Yoga

Beyond Casual B - CorePower Yoga

Beyond Casual B - CorePower Yoga



CorePower Yoga - beyond casual b


You can also enter the HUGE giveaway of A FREE MONTH OF CLASSES at CorePower Yoga!! All you have to do is follow the instructions below and there’s multiple ways to win!!!

How To Enter:

  1. Make sure you’re following me on IG @beyondcasualb
  2. Comment below with why you want to win!
  3. Make sure you’re subscribed to my blog! (Subscription box is at the top of the right side bar on the home page)

**Bonus entry – Tag 2 friends on my latest Instagram photo here, that you think might want to win! & say “bonus entry” so I know it’s the bonus entry!!

And that’s all!! GOOD LUCK!!! I’ll pick a winner on Sunday, March 25th!!

Thank you CorePower Yoga for sponsoring this post.

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  1. March 24, 2018 / 12:26 pm

    Dear Bianca, I have been practising yoga for years and I can’t believe you just started in January! You are very committed to it, and as you say it pays off on different levels, and it shows on your body ! I wish I could enter this giveaway! Love from Italy, Valeria

    • Bianca
      March 26, 2018 / 8:34 am

      right?!! I wish I started way sooner!! have a great day Valeria!!!

  2. March 25, 2018 / 12:24 am

    I tell myself every day I need to start taking up yoga again! Ah… Thank you for the reminder a free month is the best way to get me back into it!

    Tatyana x

    • Bianca
      March 26, 2018 / 8:33 am

      Yes! It’s so good for you!!!

  3. March 25, 2018 / 6:33 am

    I would love to try yoga.

    • Bianca
      March 26, 2018 / 8:32 am

      its so great for the mind and body!!

  4. March 26, 2018 / 7:56 am

    Yoga is so amazing! I’m so glad I got back to it this year. It’s the one thing I would say everyone should do.

    • Bianca
      March 26, 2018 / 8:33 am

      I couldn’t agree more! Have a great day Nina!!

  5. March 27, 2018 / 4:10 am

    I’ve been wanting to get back into yoga! I miss how healthy I used to feel when I did it regularly, and even more the benefits it had for my mind and overall stress level. You’ve inspired me to get back into it!

    xox Kirsten //

    • Bianca
      March 27, 2018 / 7:41 am

      right?!! so many positives to it! I hope you love it again!

    • Bianca
      March 31, 2018 / 9:47 am

      aw you’re so sweet! thanks for reading!!

  6. Simonetta Lein
    April 2, 2018 / 4:10 pm

    I do Pilates which has many basis of yoga and I feel that it works better for me. Yoga is an amazing tool and gives so many benefits!